Master’s Camp at Lake Banook

The Nova Scotia Rowing Association and the North Star Rowing Club would like to invite ALL Master Rowers to Lake Banook for the annual Masters Rowing Camp. This year’s Camp has been scheduled for Saturday June 19, 2010 and Sunday June 20, 2010.

This camp will include opportunities to row and receive one-on-one technical and video feedback in small boats over the course the on-water sessions. The camp will be tailored to small groups in singles, pairs, doubles, quads and fours. This year’s camp will also include a boat rigging session for interested rowers. RCA Level II and III coaches with national rowing experience, will present the comprehensive technical feedback. The two-day camp will be on beautiful Lake Banook, which boasts an international caliber 1000m-buoyed race course and over 2.5 kilometers of continuous lake rowing. This will also be a great opportunity to socialize with other Master rowers.

Saturday

10 am Registration/Introduction

10:45 Preparing for on the water

11:30-1pm Practice

1-1:45 pm Lunch

1:30-2:15 pm Video review from first session

2:15-3 pm Preparing to get on the water

3-4 pm Practice (tech work from video analysis, then racing – around the pond format)

6:30pm Masters@Banook Social with BBQ and Lobster dinner

Sunday

8:30 am Registration/Introduction

9 am Preparing for on the water

930-11am Practice

11:30-12:30pm Lunch

12-12:45 Video review from first session

1- 2:30 Practice (tech work from video analysis, then racing – around the pond format) OR optional rigging session**

**One rowing session (day 2) can be used for rigging for those who wish to participate. People can sign up for rigging session when they register for the camp. Those who only register for the one day camp can register for the rigging session on day two for free.

Please see the attached document for the registration form and fees.

REMEMBER SPACE IS LIMITED AND IS ON A FIRST COME FIRST SERVE BASIS

Registration is NOT complete until registration form and money is received by Janessa Green.
Please forward questions to: masterscamp@novascotiarowing.ca

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