Rowing Workouts

 

indoorrowing

Rowing Canada – How to Use the Indoor Rower

http://rowingcanada.org/sites/default/files/pdf/rcaindoorrowposter.pdf

Indoor-Rower-Model-D

The Concept2 website (that’s a popular erg) has lots of information about indoor training.

This is a good starter video:

http://www.concept2.com/indoor-rowers/training/technique-videos

A great list of workouts:

http://www.concept2.com/files/pdf/us/training/Training_24Workouts.pdf

You can sign up to receive workouts of the day via email:

http://www.concept2.com/indoor-rowers/training/wod