Rowing Workouts

If you are looking for a way to keep in rowing shape this winter, there are TWO rowing studios in Charlottetown to keep you busy.

Nadya at Studio Row has been offering classes in downtown Charlottetown since June 2017 and some of our members are regulars there. Mention that you are from Rowing PEI and Nadya will give you a deal to try out the water rowers.

MacQueen’s Cycling has re-branded itself as Ride and Row and has added 8 new Concept 2s.

We encourage our Rowing PEI members to support these two great studios!

 

Rowing Canada – How to Use the Indoor Rower

http://rowingcanada.org/sites/default/files/pdf/rcaindoorrowposter.pdf

 

The Concept 2 website (that’s a popular erg) has lots of information about indoor training.

This is a good starter video:

http://www.concept2.com/indoor-rowers/training/technique-videos

A great list of workouts:

http://www.concept2.com/files/pdf/us/training/Training_24Workouts.pdf

You can sign up to receive workouts of the day via email:

http://www.concept2.com/indoor-rowers/training/wod